93 Lean Ground Beef Nutrition Facts

Beef, raw, 93% lean meat / 7% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 172 Calories % Daily Value * Total Fat 7.9g x %    Saturated Fatty three.3g sixteen % Cholesterol 71mg 24 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg 1 % Iron 2.6mg xiv % Potassium 380mg 8 % * The % Daily Value (DV) tells you lot how much a nutrient in a serving of nutrient contribute to a daily nutrition. 2000 calories a day is used for full general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beefiness, raw, 93% lean meat / 7% fat, footing nutrition facts and assay per 4 oz (113 yard)
Vitamins Food Corporeality DV Vitamin A, RAE 4.52 mcg i %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol four.52 mcg Thiamin [Vitamin B1] 0.046 mg four % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 6.017 mg 38 % Pantothenic acrid [Vitamin B5] 0.714 mg 14 % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] 2.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.65 mcg 1 %   Folate, food 5.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.xi mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.nineteen mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.xix mg Vitamin K 0.half dozen mcg 0 %   Vitamin K1 [Phylloquinone] 0.6 mcg Betaine 8.8 mg Choline 78.0 mg fourteen % Minerals Nutrient Corporeality DV Calcium, Ca eleven.thirty mg 1 % Copper, Cu 0.08 mg 9 % Iron, Fe 2.63 mg xv % Magnesium, Mg 23.73 mg half dozen % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, K 379.68 mg eight % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg 3 % Zinc, Zn v.62 mg 51 % Proteins and Aminoacids Food Corporeality DV Protein 23.56 1000 47 %   Alanine ane.477 yard   Arginine 1.535 m   Aspartic acid two.122 thousand   Cystine 0.243 chiliad   Glutamic acid iii.535 m   Glycine 1.600 thousand   Histidine 0.766 g 67 %   Hydroxyproline 0.307 g   Isoleucine 1.042 grand 67 %   Leucine 1.839 yard 54 %   Lysine 1.953 g 63 %   Methionine 0.607 1000   Phenylalanine 0.920 g   Proline i.201 chiliad   Serine 0.944 chiliad   Threonine 0.912 g 56 %   Tryptophan 0.120 thou 29 %   Tyrosine 0.725 g   Valine 1.158 g 59 %   Phenylalanine + Tyrosine 1.645 g 61 %   Methionine + Cysteine 0.607 yard 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Cobweb 0.00 thousand 0 %   Sugars 0.00 k   Internet carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-half dozen / Omega-three ratio 0.04 g 0.01 thou 0.25 Nutrient Amount DV Fatty seven.910 g 10 %   Saturated fatty acids iii.252 g xvi %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.007 g     Eicosanoic acid 0.011 g     Heptadecanoic acid 0.084 m     Hexadecanoic acrid 1.762 1000     Hexanoic acid 0.000 g     Octadecanoic acid 1.142 1000     Octanoic acid 0.000 g     Pentadecanoic acrid 0.036 g     Tetradecanoic acid 0.209 one thousand   Monounsaturated fatty acids iii.239 yard     Docosenoic acid 0.000 m     Eicosenoic acid 0.024 one thousand     Heptadecenoic acid 0.046 thousand     Hexadecenoic acid 0.260 yard     Octadecenoic acid 3.025 one thousand     Tetradecenoic acid 0.047 g     Trans-octadecenoic acrid 0.393 grand   Polyunsaturated fat acids 0.330 thousand     α-linolenic acid n-3 (ALA) 0.04 g     γ-linolenic acid n-6 (GLA) 0.01 1000     Docosahexaenoic north-three acid (DHA) 0.000 g     Docosapentaenoic n-three acid (DPA) 0.000 g     Eicosapentaenoic n-3 acrid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 1000     Octadecadienoic acrid 0.244 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.045 g   Fatty acids, total trans 0.393 g     Fatty acids, total trans-monoenoic 0.393 thou Sterols Food Corporeality DV Cholesterol 71.19 mg 24 % Other Nutrient Amount DV Alcohol, ethyl 0.0 thou Ash ane.xv chiliad Caffeine 0.00 mg Theobromine 0.00 mg Water 81.04 one thousand
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Beef, raw, 93% lean meat / seven% fat, ground contains 172 calories per 113 g serving. This serving contains 7.9 g of fatty, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 chiliad of dietary cobweb, the residual is complex sugar. Beef, raw, 93% lean meat / 7% fat, footing contains 3.iii thou of saturated fat and 71 mg of cholesterol per serving. 113 thousand of Beef, raw, 93% lean meat / 7% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.eleven mcg of vitamin D as well as 2.63 mg of iron, 11.30 mg of calcium and 380 mg of potassium. Beef, raw, 93% lean meat / 7% fat, footing belong to 'Beef Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_93%25_lean_meat_%252F_7%25_fat,_ground_nutritional_value.html